Episode 089 - GUIDED MEDITATION: AN INVITATION

"Just take a few moments here to find a quiet spot where you can sit or lie down, and get comfortable in your body. Relax the body right now…as much as you possibly can. Allowing the mind to quiet, bringing a gentle silence into the mind. And, just letting go of any thoughts that arise, let them dissipate into this vast, infinite silence..." -Jonathan Harnisch

Episode 088 - ZEN AND THE A.D.D. EPISODE

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.